Estas son las verdaderas figuras de las mujeres ‘fit’ que vemos en Instagram
Son admiradas por su empeño y disciplina pero ellas demuestran que no todo es como se ve en fotos.
Con dichas imágenes, estas chicas ganan miles de likes y en ellas se ven a mujeres que comen sano y pasan horas en el gimnasio tratando de conseguir el cuerpo ideal sin embargo, en la vida real todo es muy diferente.
Varias mujeres quisieron mostrarle al mundo que no todo es como parece, muchas veces son solo luces y poses que favorecen y exaltan los atributos de cada una de ellas por esa razón, muchas de las mujeres fitness más populares de Instagram le mostraron al mundo como lucen realmente y que también tienen esa pancita de la que muchas mujeres se quejan.
Instagram vs real life ??? If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are ?☀️ ------------------------------------------ . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive
Sucking in vs relaxed ☺️? These photos were taken a minute apart, on the left I'm sucking in my tummy and on the right I'm relaxing it. This is to show you guys that I can appear to be lean but in reality when I relax my tummy, it ain't as lean as it seems ? I used to obsess about being lean and losing fat. Currently I'm not the leanest I've been weight wise, I'm actually the heaviest I've been in a year, and that's completely okay because I'm also the strongest I've ever been. Both physically and mentally. I now use double the amount of weights than I did before when I was at my leanest weight. I can't describe how happy, strong and confident I feel now! It no longer bothers me that I have fat on my body because I know that it's a completely normal thing to have. Our bodies are constantly changing, every day, every hour. So don't let a bad body image day get you down and make you think you need to crash diet or exercise excessively because that'll just wear you out. Instead look at your body and know that whatever you're looking at is perfectly fine! It's what makes you, you. We are all different, we shouldn't have to conform to one "ideal" body type. Diversity is beautiful, being unique is beautiful! So love yourself and do what makes you feel happy! Feel confident with your body, whether it's flexed or when it's relaxed. No amount of fat loss or muscle gain will make you happy if you're not comfortable with who you are first. Just know that you are amazing and beautiful no matter what. So look in the mirror at some point today and tell yourself you're beautiful af and can accomplish anything this week throws at you! ?☀️ ------------------------------------------ . . . #lawofattraction #bodypositivity #mondaymotivation #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #flexing #bikinibody #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #loa #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself
Both of these are me, the difference is just knowing how to pose to give my body a more hourglass shape. In real life I more resemble a blade of grass than the curvy maven on the left. I'm fine with this, but it's worth sharing. If you are a long girl like me and want to give your body more shape in photos my tips are: • stand slightly to the side, not face on • twist your torso to give a smaller waist • tilt your shoulders towards the camera to give broader shoulders • sit your body back a little And BOOM ? you're an hourglass! If you want to feel better about how you look in pictures start learning how to pose best for your body, and don't be afraid of the camera like I was for so many years! #werkitgurl
??My workouts➕meals??LINK IN BIO! ~ ABS! - Now you see them, now you don't! ? . Like anyone, I like to show my best angles in good lighting, but I also like to be real with people as well and show the "not so flattering images & angles". I know this may be obvious to a lot of you but these days there are so many images floating around online of what's perceived to be the "perfect body". People are in their perfectly posed photos, in perfect lighting with filters and photoshopping added to the mix. The problem I see with this is people (specifically young women) compare themselves to those perfectly posed bodies and wonder why they don't look like that too! I can look ripped with a tight tummy, then in the next second have a little tummy roll - especially when sitting down! Most of it is skin and the skin has to go somewhere funny enough....and I also have some fat there too but it doesn't worry me because a little bit of fat is healthy!??? I don't care if I don't have perfectly ripped abs. I live a very happy, healthy and balanced life and I know that perfection doesn't exist so I choose not to put those unrealistic pressures on myself anymore. Now, I'm not saying it's unrealistic to have abs or that you can't be healthy or happy with them - of course you can! I'm just saying that you don't need to have abs to be happy! You can be happy with either! I love myself when I'm ripped, holding more fat, muscly, fit, strong or weak.. I just know I feel my best when I'm balanced, strong and healthy! ? Be smart and aware when looking at online images and most importantly don't compare yourself to ANYONE. Be your best you! - Perfectly imperfect! ? . ?Snap: emilyskyefit . ?Workout vids: @emilyskyefitness . ?Beauty: @emilyskyebeauty . 2️⃣Backup: @emily_skye2 . . ?Outfit: @reebok | @reebokwomen . . #selflove #notalwaysripped #abs #noabs #tummyrolls #getreal #realistic #reebok #bemorehuman #healthymind #healthybody #emilyskye #reality #realitycheck
Links: nüchtern nach dem aufstehen, Luft angehalten und Bauch eingezogen. Rechts: 5 Brötchen, 3 Kaffee, Banane, Rührei, pancakes ... Haha ok nein Spaß ?? so sieht es zwar aus aber auf dem Bild bin ich ebenfalls nüchtern nach dem aufstehen nur 3 Sekunden später, Bauch rausgestreckt und ausgeatmet ?? so gut ich meinen Bauch einziehen kann, kann ich ihn auch rausstrecken ?? #dickbauchdienstag #notpregnant #wolltenurmalmeinenbauchzeigen:D